When Is Weight Loss Too Much, Too Fast?

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Just using BMI, she stressed, discounts the many who fall into the “normal” range but still carry too much weight in this problem area, which results in higher risk for diabetes, cardiovascular disease, abnormal cholesterol and high blood pressure. Horn also said she prefers to use a percentage instead of pounds when factoring per-week weight-loss goals. “Healthy weight loss is 1 (percent) to 1 percent of body weight per week. Data tells us that losing more results in a loss of muscle mass,” she said, adding that the rate slows as an individual gets closer to their healthy weight.
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Weight Loss Tips That Actually Help

Weight loss Michelle Bridges

The problem most people have with weight loss is how to get started in http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 the right way. While the internet is flooded with get-fit-fast diets and models for healthy lifestyles, not all programs are as beneficial as advertised. Many weight loss websites have a financial agenda and their advice may be to buy lots of exclusive products or equipment instead of giving you ways to improve your eating habits. To avoid scams and find a plan that works for your body, focus on sites that offer information up front.
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